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Raw Diet and HeadachesIf you've been on a raw food diet for an extended period and are beginning to experience headaches, you may have a nutrient deficiency. A representative for the American Dietetic Association told the New York Daily News that raw foodists can be deficient in calcium, vitamin D, vitamin B12, iron, zinc and protein. A 1999 survey of raw foodists also found that they tend to have low body weight.
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